Thursday, 7 September 2017

Important Benefits Of Drinking Water In The Morning


Did you know that drinking water first thing in the morning has a lot of therapeutic effects for a multitude of health condition? Water plays a vital role in keeping your body healthy and fit. 

A human body is made up of 50-60% water. Water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates body temperature. 

SEE ALSO: 11 Preventive Measures On How to Avoid Sleepiness at Work

Your body craves for water when you wake up in the morning and drinking 2-3 glasses of water as soon as you get up can rejuvenate you and your health in more ways than you can imagine.
 Here are some benefits of drinking lots of water, especially in the morning


TACKLES KIDNEY STONES


A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are common causes of blood in the abdomen. You can tackle kidney stones by drinking lots of water, especially in the morning. Drinking or gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.


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IT KEEPS YOUR GUT HEALTHY


Drinking water on an empty stomach helps in correcting bowel movement, which may prevent constipation, bad digestion and intestinal infection.

FIGHTS INFECTIONS 


The body has it own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body’s efficiency to fight against infections.


RELIEVES HEADACHE


The human brain is made up of 85% of water. So, if there is absence of enough of water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.


EASE MENSTRUAL PAIN


Every month, women suffer from cramps which can sometimes be unbearable. Drinking water (warm water) helps to reduce the pain.

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GET RID OF TOXINS


Water can assist in flushing toxins (a toxin is anything that damages the body) out of your body. This is because while you asleep your body cleans itself restores lost energy and balances hormones. After the clean up, toxins and other waste materials will be released and wait to be flushed out. So, to clean these toxins, you should drink water in the morning.


REDUCES ARTHRITIS


Your joints are filled with fluids that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joint can move freely.

See: Reasons Why Young People Faint In School


CONCLUSION

It is very important and notable that there are benefits of drinking water early in the morning. As we have listed or outlined some reliable and precise benefits of the talk (Drinking Water in the Morning). 

Here in our local circumstance, people from different races and tribes are practically ignorant of these benefits. With these trend; I hope you have been eradicated on the thoughts.

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